Post-Rehab Fitness & Strength Performance Programs: Get Stronger, Leaner, and Move with Confidence
Get stronger, leaner, and move better — Whether you’re supporting your body after setbacks or training for performance, these programs help you move better and reach your goals
Services
What I Offer
1.Post-Rehab Fitness & Training With And Around Pain
Recently finished physical therapy? Have pain getting in the way of lifting? I help you rebuild strength, confidence, and everyday movement safely with post-rehab fitness programs designed to support your next steps while working around pain!2. Strength & Muscle BuildingCan’t get stronger or build muscle?
I provide structured, evidence-based programs that help you progress safely and effectively.3. Performance & Athletic DevelopmentWant to perform better but avoid injuries? I design sport-specific programs to boost speed, power, and endurance while keeping you safe.4. Nutrition & Macro GuidanceNot sure what to eat for results?
I give simple, practical nutrition guidance to support strength, fat loss, and recovery.
About me
Credentials
I’m a Physical Therapist Assistant (PTA)and a NASM Certified Personal Trainer (CPT) with Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES) certifications. I combine post-rehabilitation expertise, evidence-based training, and macro coaching to help you safely regain strength, build muscle, lose fat, and improve performance.
Why Choose Me?
Whether your goal is building strength, improving your physique, or improving movement and performance due to being limited by pain, I’ve been there. A knee ligament injury during my athletic career sparked my passion for movement and performance.Now, as a licensed Physical Therapist Assistant and NASM-certified trainer, I create safe, effective programs for people of all ages.Here’s what my past clients have said⬇️⬇️⬇️ which you could have a say too!
DISCLAIMER: While I am a CPT and PTA, I am working under my CPT license. I have the advanced knowledge of a PTA up my sleeve. Programs described as “post-rehab” are for clients cleared by a healthcare provider. I do not diagnose or treat injuries. Always consult your physician or PT before starting.