I.K REHAB TO PERFORMANCE
Science-backed programs for strength, muscle, fat loss, and safe progress after injury
About me
Credentials
I’m a Physical Therapist Assistant (PTA) and a NASM Certified Personal Trainer (CPT) with Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES) certifications. I combine post-rehabilitation expertise, evidence-based training, and macro coaching to help you safely regain strength, build muscle, lose fat, and improve performance.
Services
What I Offer
1. Post-Rehab & Functional Strength
• Safely rebuild strength and movement after injury
• Restore confidence in lifting, sports, and daily activity
• Progress from rehab to real-world performance2. Strength & Muscle Building
• Evidence-based programs designed for results
• Build strength, increase muscle, and move better
• Structured progressions to train safely and effectively3. Performance & Athletic Development
• Improve speed, agility, power, and endurance
• Sport and activity-specific programming
• Train hard while reducing injury risk4. Macro Guidance & Nutrition Tips
• Personalized macro guidance to support your goals
• Simple, practical nutrition strategies
• Support for performance, muscle growth, and recovery
Why Choose Me?
Whether your goal is building strength, improving your physique, or returning after an injury, I’ve been in your shoes. A knee ligament injury during my athletic career sparked my passion for understanding movement and performance. Now, as a licensed Physical Therapist Assistant and NASM-certified trainer, I create safe, effective programs to help you perform at your best.PLUS
• Rehab + Performance Expertise: Orthopedic PTA background combined with strength training
• Evidence-Based Training: No guesswork — proven methods
| Packages | |
|---|---|
| Biweekly subscription (20$ biweekly) | This package includes a customized 2-week training program tailored to your goals — whether it’s strength, hypertrophy, weight loss, or post-rehab progress. You’ll receive 24-hour access via text for questions, feedback, and guidance, plus one live assessment bi-weekly via call, FaceTime, or Zoom to check progress, adjust exercises, and ensure proper form. Designed for clients who want frequent support and accountability while following a structured plan. |
| Monthly subscription (50$ monthly) | This package provides a full month of personalized training with a program designed to help you reach your goals safely and effectively. Includes 24-hour text access for ongoing questions and support, along with one weekly call, FaceTime, or Zoom session to assess progress, provide adjustments, and keep you on track. Ideal for clients who want consistent guidance and accountability while training independently at their own pace. |